Relationships are complex. Modern dating is a minefield. There’s attachment, trauma, communication, polarity, boundaries, chemistry, timing, body language, and dating profiles. It can be overwhelming to know what to work on first . Often, people either: Jump from strategy to strategy, trying to force different outcomes, or Do nothing because they don't know where to begin. But strategising often keeps us stuck in our heads rather than connecting with our bodies. And doing nothing... usually...

Dark Retreats: If you like self-isolating, you’ll love this. On the morning of 28th April 2020, while most people were googling ‘ when will lockdown end?’ or ‘ when will pubs reopen?’ , I found myself sitting in my kitchen googling ‘ how long can a person survive in a sealed room without suffocating to death?’. I wasn’t googling out of curiosity or lockdown boredom; I was trying to ensure I didn’t accidentally kill myself as I hatched a plan to take self-isolation to the extreme by blacking...

Let go of your fears and false beliefs, but don't ever let go of your desire to understand and accept yourself and others.