Meditation and Yoga
My coaching incorporates core principles of personal development from the practices of meditation and yoga. My own yogic journey has been intense, taking me through five vipassana silent meditation courses, yoga teacher training and a week spent living in pitch black isolation for meditation through sensory deprivation. It has been a life-changing journey so far and daily meditation practice has become a life essential.
I'm thrilled to be passing these teachings on through one on one coaching and YouTube guided meditations. More guided meditations and tutorials coming soon. Subscribe to my YouTube channel or mailing list to be notified of new uploads.